Hearing your doctor say “You are cancer free,” is indeed one of the best and most-awaited feelings for any cancer patient. As much as you immediately want your life to go back to how it was pre-cancer the very next day, that transition might unfortunately be not that easy and quick.

Chances are your new normal might be different from the life you knew. So understanding and accepting this is important to move forward. You may find yourself needing help from others to do certain tasks. It is also highly common for cancer survivors to have the constant fear of cancer returning. I’ve seen cancer survivors be mentally affected by this fear, restricting themselves from living the life they desire. However, it is important to recognise this mental stress you are going through and act on it.

I would suggest you start by talking to people who are closest to you. Most people stop reaching out to you once they know that you are cancer-free. Sometimes, being assured that you still have the support of loved ones and making them aware of what you are going through will help you feel better. You can also connect with your doctor and nurses at Apollo Cancer Center or connect with support groups.

You may also be affected by the side effects of the treatment, the impact the treatment had on your body, and more. One of the best ways to tackle these problems is to pick one or two of them and work on them. Always remember that your support team at Apollo Cancer Center is just a call away and will always guide you to the right path for every distress and concern you may have.